The 20-Minute Workout That’ll Save Your Joints

Missed one of our Spring Leaning Articles? Click here! Strength training is just as important as walking - well, if you want to prevent or reduce the symptoms of arthritis, osteoporosis, diabetes, obesity, back pain and depression. Here's a ful-body workout that's as fun as it is simple, and it's specifically designed to help reduce joint pain and stress on the back.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Fit Life: The 20-Minute Workout That'll Save Your Joints Missed one of our Spring Leaning Articles? Click here! Strength training is just as important as walking - well, if you want to prevent or reduce the symptoms of arthritis, osteoporosis, diabetes, obesity, back pain and depression. Here's a full-body workout that's as fun as it is simple, and it’s specifically designed to help reduce joint pain and stress on the back. READ NOW Trending Now A Complete Guide to Exercise for Boomers   How to Lift Weights With Arthritis In Your Hands   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.