According to the recent Stress In America Survey from the American Psychological Association, Millennials and Generation X-ers are more stressed than other ages, and more stressed than they were last year! And while they also are more likely than older generations to report engaging in stress relief activities, they are most likely (1 in 4) to say they do not feel they are doing enough to manage their stress. So there's clearly a need for more people to engage in stress relieving activities, and to find a greater variety of them. If you have any extra time this weekend, here are some ideas of new habits to try, and ways to make them part of your lifestyle. Enjoy!
--Elizabeth Scott
As always, you can find more stress relief tips from me on Facebook, Twitter, and Pinterest, and in my book, 8 Keys to Stress Management.
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click here | | | | | | Why You Might Need New Stress Relievers | According to the recent Stress In America Survey from the American Psychological Association, Millennials and Generation X-ers are more stressed than other ages, and more stressed than they were last year! And while they also are more likely than older generations to report engaging in stress relief activities, they are most likely (1 in 4) to say they do not feel they are doing enough to manage their stress. So there's clearly a need for more people to engage in stress relieving activities, and to find a greater variety of them. If you have any extra time this weekend, here are some ideas of new habits to try, and ways to make them part of your lifestyle. Enjoy!
--Elizabeth Scott
As always, you can find more stress relief tips from me on Facebook, Twitter, and Pinterest, and in my book, 8 Keys to Stress Management.
|  | Elizabeth Scott, MS
Stress Management Expert | | | | Try These Top 10 Ways to Relieve Stress | Here are some of the top ways to relieve stress, backed by research and used happily by countless stressed people. You may already be using some of these, but it's good to be aware of as many as possible, so you have a strategy to fit whatever situation you face. | | | | | | | Want A New Favorite Way To Relieve Stress? Try One Of These! | Here are the major categories of stress relievers, when you would use each, and more about various ways you can put them into action. (For example, for emotion-focused coping, you can use optimism, meditation, or cognitive restructuring, and I'll show you how!) | | | | | | | 10 Things to Stop Doing If You're Stressed | In addition to trying new things, there are a few things you should stop doing if you're stressed. For example, if you're already stressed, it's a good idea to stop leaning on frenemies who will only make things worse. Read the complete list. | | | | | | | Wondering If You're Alone? Check Out These Fun Polls About Stress | If this research has you in the mood to know more about how the people around you experience stress, here is a collection of polls I've created for this site over the years. While you can't still vote in them, the answers to these questions are illuminating, and even the questions are interesting, if I do say so myself! How does stress affect your eating patterns? Would you prefer more money or sex over less stress? Find answers, and resources for stress relief, too! | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Stress Management newsletter.
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