Exercise plays an important role in weight loss, but we don't expect you to jump up and run a marathon right away. In fact, we expect the opposite. We want you to start nice and slow so that you can avoid injuries and ease into a workout routine that works for you, one that you enjoy and one that doesn't even feel like exercise! Today's weight loss goal: explore your workout options and pick a few that you'll want to try. We recommend #1 on the list of 5 best workouts for overweight exercisers. It's cheap and super easy to incorporate into your day!
| | If you're having trouble viewing this email,
click here | | | | | | Living Healthy | Exercise plays an important role in weight loss, but we don't expect you to jump up and run a marathon right away. In fact, we expect the opposite. We want you to start nice and slow so that you can avoid injuries and ease into a workout routine that works for you, one that you enjoy and one that doesn't even feel like exercise! Today's weight loss goal: explore your workout options and pick a few that you'll want to try. We recommend #1 on the list of 5 best workouts for overweight exercisers. It's cheap and super easy to incorporate into your day! |  | Nicholas English
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Living Healthy newsletter.
If you wish to unsubscribe, please click here | | | 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | |
Nema komentara:
Objavi komentar