Ways to Include Fiber in Your Heart-Healthy Diet

Fiber may have a slight - but positive - impact on some of your lipid levels. By adding high-fiber meals, snacks, or supplements your cholesterol-lowering meal plan, you will keep your heart - and the rest of your body - healthy.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Ways to Include Fiber in Your Heart-Healthy Diet Fiber may have a slight - but positive - impact on some of your lipid levels. By adding high-fiber meals, snacks, or supplements your cholesterol-lowering meal plan, you will keep your heart - and the rest of your body - healthy. Jennifer Moll, PharmD Cholesterol Expert Do All Fiber Supplements Lower Cholesterol Levels?   All fiber supplements are not created equally when it comes to lowering your cholesterol. This article will show you how these different supplements stack up when in comes to keeping your lipid levels healthy. READ NOW High-Fiber Foods to Include in Your Cholesterol-Lowering Diet   If you're looking to include more fiber in your diet, why not start with the ingredients you prepare your meals with? READ NOW Can Taking Psyllium Lower Your Cholesterol?   Psyllium is one of the more popular fiber supplements - found in many items ranging from pills to breads and crackers. This article will tell you if psyllium can help lower your lipid levels. READ NOW Insoluble or Soluble Fiber: Which Lowers Cholesterol?   Some forms of fiber lower cholesterol more than others. This article will show you which types of fiber can keep your lipids healthy. READ NOW Featured Articles • The Surprising Way Hillary Clinton Treats Her Thyroid Condition • How Your Eye Color Is Affecting Your Cataract Risk • 8 Top Foods for Healthy Eyes • How to Write a Psychology Research Paper • 6 Tips To Decrease Binge Eating • How To get The Right Amount of Protein For Your Specific Fitness Goals • 8 Shocking Facts About Skin Cancer to Scare You Into Preventing Burns • Why Swings Might Be the Perfect Exercise Advertisement About Cholesterol  |  Follow Us You are receiving this newsletter because you subscribed to the Cholesterol newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.