Get Prepared For Stress Awareness Month!

Stress Awareness Month (April) is just around the corner, and if you really want to make the most of it, you can start preparing now!  By becoming more aware of what stresses you, you can start the month ready to make a plan and put it into action.  If you know where your biggest stressors lie, you can create new habits targeted at relieving those specific stressors and get the biggest payoff for your efforts.  

(And if you haven't already, now is a good time to start getting more stress-specific articles from me on Facebook, Twitter, and Pinterest.)

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Get Prepared For Stress Awareness Month! Stress Awareness Month (April) is just around the corner, and if you really want to make the most of it, you can start preparing now!  By becoming more aware of what stresses you, you can start the month ready to make a plan and put it into action.  If you know where your biggest stressors lie, you can create new habits targeted at relieving those specific stressors and get the biggest payoff for your efforts.   (And if you haven't already, now is a good time to start getting more stress-specific articles from me on Facebook, Twitter, and Pinterest.) Elizabeth Scott, MS Stress Management Expert What Daily Stresses Are Most Likely To Cause Burnout?    Certain factors in your lifestyle may take a heavier toll than others in terms of stress.  Find out what you may want to change to make your life less stressful. READ NOW Are You Stressed By The Same Things That Stress Other Moms?    What are some of the most common causes of stress for moms?  Find out, and find resources to help you cope if you're a stressed mom, too. READ NOW Quiz: How Stressed Are You? How Stressful Is Your Lifestyle?   Stress is inevitable, but some lifestyle and personality factors can minimize stress, and some exacerbate it. Assess the stress in your life, and find ways to manage it with this quiz. READ NOW Self Test: How Resilient Are You?   Resilience comes from a mix of inborn traits and skills that can be practiced and developed. Learn if you are more prone toward resilience or stress, and see what you can do about it. READ NOW Featured Articles • The Surprising Way Hillary Clinton Treats Her Thyroid Condition • How Your Eye Color Is Affecting Your Cataract Risk • 8 Top Foods for Healthy Eyes • How to Write a Psychology Research Paper • 6 Tips To Decrease Binge Eating • How To get The Right Amount of Protein For Your Specific Fitness Goals • 8 Shocking Facts About Skin Cancer to Scare You Into Preventing Burns • Why Swings Might Be the Perfect Exercise Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.