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 | Some research suggests that acupuncture holds promise as a means of alleviating anxiety. This week, explore the science behind acupuncture and anxiety. Also this week, learn about healing with dance therapy and the benefits of massage for fibromyalgia pain. | |
Acupuncture for Anxiety Relief
Some studies suggest that undergoing acupuncture may help soothe anxiety symptoms and ease excessive worrying. Read more
| Healing with Dance Therapy
Said to ease stress and boost self-confidence, dance-based therapy may help promote healing among people recovering from chronic illness. Read more
| Managing Fibromyalgia Pain with Massage
For people with fibromyalgia, massage therapy may help soothe pain and control symptoms. Read more
| The Benefits of Gotu Kola
For thousands of years, herbalists in China and India have used gotu kola to soothe skin problems, fight fatigue, and manage conditions like asthma and ulcers. Now science shows that the herb may help ease anxiety, boost your mood, and treat varicose veins. Read more
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