petak, 6. kolovoza 2010.

About Stress Management: Happiness Happens This Month

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From Elizabeth Scott, M.S., your Guide to Stress Management
For the past 12 years, August has officially been known as 'Happiness Happens' Month. What does this mean for stress relief? A lot. Happy people tend to be less stressed, more productive, and healthier overall, which translates to even less stress! This month I'll be bringing you more happiness resources, but here are some good ones to start you off! Scroll down for more under Featured Articles, pass this along to anyone who may benefit, and have a wonderful and happy weekend! --Elizabeth

Happy 'Happiness Happens' Month!
Read more about 'Happiness Happens Month', including the group who started the whole thing, the Secret Society of Happy People. Also, see questions that challenge you to think of things that make you happy, and may inspire you to share!

Happiness Research You Should See
I've been blogging the latest happiness research for quite a while now, and have found many valuable nuggets of wisdom relating to happiness and stress. See some of the latest findings on happiness, with links to more information related to the findings.

What Makes YOU Happy?
Though research from positive psychology shows us that there is a recipe, of sorts, to creating a happiness-promoting lifestyle, the specific things that make us happy are somewhat subjective. Different things bring happiness to different people. Read some of my other readers' happiness recipes, and share your own.

POLL: Are You Happy?

 


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Featured Articles
Gratitude and Happiness: Research on The Link
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Grateful People Sleep Better
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Ongoing Stress Relievers
Free Stress Tests

 

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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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