| | Issue 10, August 2010
| ISSN 2155-708X
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Hi Azriel,
I will keep this one short and sweet, because the beach, the sun, and the art of doing nothing is beckoning and it's too yummy to ignore. I'm on my annual trip to Turkey, spending time with family, friends, and, yes, working a bit on the side. How has your summer been going? Hot? Cold (San Francisco)? Have you had some down time, even if you couldn't get away from home, or have you been a Busy Body all summer long? If you haven't already, I urge you to build in some time for yourself before the rush of Fall / back to school resumes. In this month's article, The Rise of the Sunshine Vitamin, I give you one of the best ways you can take advantage of the remaining days of summer ~ by getting some natural Vitamin D. Rest (un)assured that you're likely deficient in this key vitamin! Adequate levels of Vitamin D will help you avoid the flu in winter, have a sunnier disposition all year round, help with aches and pains, and protect you from cancer, among other things. This month, I invite you to scroll down below and register for my upcoming complimentary teleclass, "S.A.D. C.R.A.P.™"! What is S.A.D. C.R.A.P.™ you ask? Well, you need to be there to find out. It'll be worth your precious time, I promise. Other good news is that the Fall 2010 Delicious Cleanse starts Oct. 14! As a Delicious Byte reader, you get the Early Bird discount if you register before Sept 10th. See below for your coupon code. I keep this group small and intimate, so grab your spot soon and don't miss out. I invite you to read testimonials and learn more below. I hope you enjoy your Byte. If you change your mind, you may unsubscribe at any time by scrolling to the very bottom of this page and clicking on the unsubscribe link.
Enjoy the rest of your summer!
To your delicious heath,
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News & Upcoming Events
| | Save the Date: F*R*E*E Teleclass
"S.A.D. C.R.A.P!™
How Everyday Foods are Making You Tired, Fat, Stressed and Sick & How to Deliciously Reverse it All"
Date: Thursday, Oct. 7, 2010
Time: 6p PST / 7p MST / 8p CST / 9p EST
Location: From the comfort of your office or home
Limited spots! Click here to learn more & sign up.
You'll be sent the call details as soon as you sign up.
The Delicious Cleanse Starts Oct. 14th!
You, Azriel , by virtue of being a cool Delicious Byte reader, can use this distinction to receive the lowest pricing available for the Delicious Cleanse.
Grab your lowest-available Early Bird pricing now...
Your special coupon code is "BEHEALTHY" for $100 off.
If you've been following all along, you've probably noticed that I continue to raise the pricing on the Cleanse each time I offer it. It's still very much a fantastic value, for all that you get and all that you can achieve on the Cleanse. So don't wait any longer...
About the Delicious Cleanse
The Delicious Cleanse is a 28-day small group program that will support you step-by-step towards a healthier, sustainable, more delicious way of eating and living.
Common results include effortless, lasting weight loss; reduced symptoms of chronic conditions such as allergies, arthritis, migraines, IBS; natural, sustainable energy; better sleep; and more...
Specifically designed for both busy professionals and those living with autoimmune conditions. Why, you ask? Learn more here.
Next Launch Date: Thursday, Oct 14, 2010
Location: From the comfort of your office or home!
Investment in Your Health: $497 or $397 with $100 off coupon
Your coupon code is BEHEALTHY. Use it before it expires.
Learn more, read testimonials, and sign up HERE to reserve your spot today. Limited # of spots!
Share this event with a friend by clicking below:
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| Featured Article | | | The Rise of the Sunshine Vitamin:
Why Vitamin D Matters & How to Get Enough
by Simla Somturk Wickless, MBA, CHC, CNE Vitamin D intrigues me. It is classified as both a vitamin and a hormone, and has remained somewhat of an enigma for several decades. A heightened awareness of vitamin D in recent years accompanied with a rising tide of research is bringing this micronutrient to the forefront of nutritional science. Want to learn: - whether you're deficient?
- what that could mean for your health?
- how to safely get adequate levels of Vitamin D?
CLICK HERE to read on.
© 2009 Delicious Health, Inc.
WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You may, as long as you include this complete blurb with it: "Simla Somturk Wickless, MBA, CHC, CNE, is an integrative health, nutrition, and lifestyle coach whose mission is to transform busy bodies into healthy, balanced beings TM. To learn how to zing your energy, tame your stress, and take back control of your health, register for her free monthly eZine at www.enjoydelicioushealth.com."
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| Featured Recipe | | Simla's Cooling Summer Soup
Cooling. Easy. Delicious. Perfect after a long day at the beach getting your Vitamin D or just to cool off from the summer heat. I created this recipe after craving watercress (yes, really!) for two days one recent summer.
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| Simla Recommends | | Learn Even More About Vitamin D
The Vitamin D Council has a fantastic, highly informative website that relays unbiased information about this key nutrient.
Continue exploring Vitamin D on their website here.
Note: I have no monetary relationship with any of the people, practitioners, places, or programs I recommend unless I specifically note otherwise. I just want to share these amazing resources with you!
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| | About Simla | | | Simla is a certified health coach, nutrition educator, speaker, and change agent whose mission is to transform Busy Bodies into healthy Balanced Beings! TM Simla combines the latest scientific research with traditional holistic approaches to educate and inspire her clients to take action. She was trained and certified by the Institute for Integrative Nutrition (IIN), The Teacher's College of Columbia University, and Bauman College. Simla also has an MBA degree from the Wharton School of Business at the University of Pennsylvania. As a management consultant for almost a decade, Simla was a busy body herself. Her ensuing health crisis led her to discover the healing powers of whole foods and self-care. Now, she is passionate about redefining balanced and delicious living for herself as well as for her clients. | | Client Testimonial
"Before working with Simla, I experienced fatigue in the middle of the day, sleepiness and was addicted to sugar and caffeine. I started to see results as soon as I started changing my eating habits - I started to feel more energy from the food I ate and I knew I was on the right track! I now have more energy that lasts through the day without having any caffeine and if my energy is low, I can identify the cause and prevent it. I also haven't been sick as much and I have started to lose weight."
- Julie, 24, Student & Future Finance Professional, private client
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| I'd love to hear from you! Do you have nutrition confusion? Is there a particular food or health topic you'd like to learn more about? Email me at byte(at)enjoydelicioushealth.com and let me know. I will do my best to address your question in this eZine or on my blog. Be deliciously good to yourself!
*IMPORTANT DISCLAIMER:
None of the information in this eZine or in any of Delicious Health's materials constitute or take the place of medical advice. You should consult with your medical provider(s) on all aspects of your health. Also, we provide recommendations and resources simply as a convenience for our clients and readers and cannot assume any responsibility for your experience if you choose to use of any of these resources. | | |
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