ponedjeljak, 22. kolovoza 2011.

About Exercise: Why You Regain Weight

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From Paige Waehner, your Guide to Exercise
The frustrating thing about losing weight is that it sometimes comes back. The truth is, our bodies don't like to lose weight and can't much tell the difference between a disaster (famine! war!) and our desire to look good at our class reunion. As a result, when you cut calories, your body immediately thinks you're starving and works to hold onto fat just in case there's no food left. Yeah, thanks. You do have to work hard to fight your body's natural tendencies, but there are solutions, something I'm talking about in my latest article about regaining weight. Happy reading and have a great week!

Why You Regain Weight
There's a secret they don't tell you when you start a weight loss program: Your body doesn't like to lose weight. In fact, your body may fight you... Read more

What's Your Workout Purpose?
The gym can be a scary, sweaty, often confusing place. As one client told me, "I go in with good intentions, but I look at all those machines and... Read more

Exercise of the Week: Sit and Stands
If you're looking for different ways to raise your heart rate without all the pounding from high impact exercise, these Sit and Stands are a great choice. They're perfect... Read more

Vote: Would you get liposuction?
It's a given that no amount of exercise can deliver the 'perfect' body, unless you're blessed with the kind of genes that allow for such a lofty goal, something most of us don't have...Read more

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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