ponedjeljak, 22. kolovoza 2011.

About Stress Management: How A Bucket List Can Help You Relieve Stress

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From Elizabeth Scott, M.S., your Guide to Stress Management
I love to tell people about the stress relief tools that can help you quickly relieve stress when you feel overwhelmed, or build resilience toward stress so minor stresses don't grow into chronic stress, but another part of stress management involves making choices that bring fun into your life, take a break, and help you live according to your priorities. This newsletter brings resources for that kind of stress management. I hope they serve you well this week, and I invite you to 'like' the Facebook Page About Stress Management or follow me on Twitter for more ongoing stress relief inspiration. Have a great week! -Elizabeth

Benefits of a Bucket List
What is a bucket list, and how can it help you? Read on for bucket list benefits and more.
See More About:  bucket list  goals  enjoying life

How To Create A Bucket List
What different types of bucket lists can you create, and what elements go best with each one? Read on for more on how to create a bucket list that suits your needs!
See More About:  bucket list  setting goals  savoring life

Top Ideas For A Bucket List
You may already have several good ideas for your bucket list, but you may enjoy reading other's top list items for inspiration. For a list of readers' top bucket list ideas, and an opportunity to share your own, read this.

Bucket List To The Rescue!
Recently, using a bucket list helped me relieve some stress. Has this ever happened to you? Read on for my recent bucket list story, and find more resources for creating your own. Got more ideas for how one might use a bucket list for stress relief? Share them in the comments section!

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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