četvrtak, 11. kolovoza 2011.

About Stress Management: Fun Ways To Build Resilience

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From Elizabeth Scott, M.S., your Guide to Stress Management
Okay, maybe 'fun' isn't the word, but here are some pleasant, pleasurable, and easier ways to build resilience and relieve stress. Below, I've shared several of them with you. You'll also find other general resources that can help with stress management. Have a fantastic week! --Elizabeth

Building Resilience--There's An Easier Way!
One of my favorite quotes is, "What doesn't kill us, makes us stronger." Fortunately, researchers have found an easier route to resilience! Read about the findings, and share with us what makes you happy, and what brings you strength.

READERS, RESPOND: How Do You Stay Resilient?
Some people are tremendously resilient in the face of crisis, tragedy and major stress. Whether you are naturally resilient or resilient through focused effort, I'd like to hear from you! What helps you to remain resilient? Share your answer, and see what others have to say.
See More About:  resilience  crisis  emotional stress

Quiz: How Resilient Are You?
Resilience is a quality that helps us through daily stressors and major life crises. While some of our resilience is associated with inborn personality traits, there's much you can do to develop your resilience level, and this quiz can help! This quiz is designed to measure different attitudes, habits and traits that are associated with resilience. At the end of the quiz you'll find a score and resources targeted specifically for you and your current state.

READERS, RESPOND: What Makes You Happy?
We all find unique ways to make ourselves happy. Sometimes someone else's best ideas will work well for us, too. Read the best happiness tips from over 40 readers, share what works well for you, or both!

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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