About Heartburn / GERD: Heartburn and What You Eat

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Heartburn / GERD Heartburn / GERD Symptoms / Diagnosis Get Relief Burn-Free Diet From Sharon Gillson, your Guide to Heartburn / GERD Heartburn-Free School Lunches School lunches prepared by a school can often be higher in fat, which can be a heartburn trigger for those children and teens who suffer from chronic heartburn or GERD. The best option, therefore, may be for kids to take home prepared lunches to school. Read more See More About:  preventing heartburn  heartburn safe foods  gerd in children Heartburn-Free Eating Out Just as at home, eating certain foods in restaurants can trigger heartburn. There are methods you can use to limit heartburn episodes. These methods include food choices, knowing how the food is prepared, beverage selection, and portion sizes. Read more See More About:  heartburn safe foods  foods that cause heartburn  controlling heartburn Heartburn Friendly Recipes If you thought you had to give up your favorite dishes because the ingredients triggered your heartburn, try the following heartburn recipes. Whether you are cooking for yourself or someone else who suffers from chronic heartburn, these recipes are many of your favorite dishes, and contain heartburn friendly ingredients. Read more See More About:  heartburn friendly recipes  safe foods for heartburn sufferers  foods heartburn sufferers should avoid Keeping a Heartburn Record When you experience chronic heartburn, the first step to controlling your heartburn is to record what may trigger your attacks, the severity of the attacks, how your body reacts, and what gives you relief. The next step is to take this information to your doctor so the both of you can determine what lifestyle changes you will need to make and what treatments will give you maximum relief. Read more See More About:  heartburn symptoms  controlling heartburn  heartburn safe foods Heartburn / GERD Ads Diet Recipes Acid Reflux Diet Heartburn Gerd Quick Food Recipes Gerd Diet Featured Articles Screening Quizzes - Test Your Knowledge - FAQs Glossary of Heartburn-Related Terms Personal Stories Gastroesophageal Reflux Disease Heartburn - Understanding Heartburn / Acid Reflux Hiatal Hernia   More from About.com Should You Go Back to School? Have you been thinking about resuming your education? These eight questions may help you figure it out. More> 5 Tips for Adult Students Whether it's finding the money or worrying about tests, going back to school can be stressful for adult students. More> This newsletter is written by: Sharon Gillson Heartburn / GERD Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Heartburn / GERD newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What is Heartburn? Symptoms of Heartburn Diagnosis of Heartburn Treatment of Heartburn What Causes Heartburn Advertisement