ponedjeljak, 15. kolovoza 2011.

About Panic Disorder: Seeking Psychotherapy

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Panic Disorder

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From Katharina Star, your Guide to Panic Disorder
Psychotherapy can be a valuable treatment option for people with panic disorder. Through therapy, you can learn effective coping techniques to help manage feelings of fear, anxiety, and panic. Learn how to get the most out of therapy, find out if online counseling is right for you, and uncover the basics of one of the most popular forms of psychotherapy. Once you begin to attend therapy, your therapist may determine that you have an additional co-occurring mental health disorder. It is not uncommon for a person with panic disorder to also have another anxiety or mood disorder. Find out more about related and common co-occurring disorders.

Getting the Most Out of Therapy
Deciding to go to therapy for panic disorder can be a big step forward towards managing your symptoms. Regularly attending therapy will require an investment of your time, money, and energy. Discover how you can get the most out of therapy.

Online Counseling for Panic Disorder
Internet-based counseling has grown in popularity in recent years. Research has determined that online counseling can be an effective treatment option for people with panic disorder. However, online counseling does have some significant drawbacks. Learn about some of the pros and cons of internet-based counseling and decide if it is right for you.

Cognitive-Behavioral Therapy for Panic Disorder
Cognitive-behavioral therapy (CBT) is one of the most popular forms of psychotherapy used to effectively treat panic disorder. CBT techniques work towards shifting negative thoughts and changing behaviors that are contributing to panic disorder symptoms. This article outlines the basic concepts of CBT and ways in which CBT can help treat panic disorder.

Related and Co-Occurring Conditions
Your therapist may determine that you are suffering from a co-occurring mental health disorder. It is not uncommon for panic disorder to co-occur with other anxiety or mood disorders. Here you will find a vast amount of information to make sense of these related conditions.

 


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Katharina Star
Panic Disorder Guide
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