About Stress Management: Stress Research You May Have Missed

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management I love reading studies that illuminate interesting facts about stress--these tidbits often reshape how I live. For example, once I discovered that even three minutes of exercise can alter stress levels (as measured by cortisol levels), I've used exercise more often and more successfully to relieve stress. That's why this newsletter contains stress research that you may have missed, that may just change how you think about stress. Enjoy the rest of your week, work on your bucket lists, and have a great weekend! -Elizabeth Stress and Health Research Can even a short session of yoga bring benefits? Does our outlook on stress really make a difference? What effect does job stress have on the heart? Find answers to these and other questions on stress and health. See More About:  stress research  stress and health  healthy living Happiness Research You Should See As my regular readers no doubt know, I love the field of positive psychology and the research that has come out of it. These people who do research to help us understand what makes life worth living are doing us all a favor. Read on for important tips on what research can tell us about happiness. See More About:  happiness  positive psychology  happiness research Resiliency Research: What We Know True of false: marriage relieves stress, exercise makes us more resilient to stress, and what doesn't kill us makes us stronger? Read on for the answers, and more great resilience research. See More About:  resilience  stress research  stress blogs And Now For Some Research Of Our Own! Did you know that this site has dozens of polls on stress and stress management, many of which have been voted in thousands of times? This provides some interesting (if not quite as rigorously scientific) information on the stress experiences of my readers. Participate with your own votes, and see what other readers have to say about topics like perfectionism, sleep, happiness, sex, and more. See More About:  stress polls  stress relief polls  healthy habits Stress Management Ads Stress Anxiety and Stress Coping with Stress How to Reduce Stress Causes of Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Stress Relief Resources   More from About.com Should You Go Back to School? Have you been thinking about resuming your education? These eight questions may help you figure it out. More> 5 Tips for Adult Students Whether it's finding the money or worrying about tests, going back to school can be stressful for adult students. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement