utorak, 17. travnja 2012.

About Cholesterol: Cholesterol-Friendly Tips for Your Favorite Foods

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From Jennifer Moll, your Guide to Cholesterol
There are plenty of foods we know and love, and just because we're following a cholesterol-lowering diet doesn't mean that we have to sacrafice our favorite foods. This newsletter will show you how to make your top foods cholesterol-friendly, versatile, and delicious.

Creating the Right Pasta Dishes for Your Low Fat Diet
Pasta dishes do not need to be excluded from a cholesterol-lowering diet. Try these healthy ways to make your next pasta dish heavy on taste -- and light on your waistline.

Making Your Traditional Favorites Heart-Healthy
Burgers, french fries, macaroni and cheese...these are off limits when you are following a cholesterol-lowering diet, right? Not necessarily. You can still enjoy your family classics with a few simple, healthy changes.

Ways to Make Your Low-Fat Salad Scrumptious
Salad doesn't have to be boring, but adding the wrong ingredients can have a negative impact on your waistline -- and your cholesterol levels. Here's how to keep your salads healthy and delicious.

Constructing the Perfect, Heart-Healthy Sandwich
When planning a quick meal on your lunch break, or a sit-down family affair, you can never go wrong with a sandwich. Here are some things to do -- and not do -- when constructing a cholesterol-friendly sandwich.

 


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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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