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 | When I walk into a yoga class, the first thing I do is grab a block and two blankets from the stash of props provided. I use the blankets almost immediately to elevate my hips as I do a few warm-up poses while I wait for class to start. They often come in handy throughout the class, as padding for the knees and hips or to cover-up in savasana. I like to keep the block nearby, just in case the floor seems a little too far away that day. Props are intended to make your practice more comfortable and improve your alignment. | |
Yoga Props Illustrated
The standard issue props available at most yoga studios include blankets, blocks, straps, and sometimes bolsters. The props can be used creatively as needed to modify poses so that they fit your body, not vice versa. You can familiarize yourself with the basic props here.
| Savasana Props
One of the best times to break out a lot of props is during savasana, or final relaxation. Bolsters and blankets can be used to support and cocoon the body so you can really let go and relax.
| Yoga Mat Comparison Chart
A yoga mat is the prop you are most likely going buy for yourself. But which mat should you choose? I tried out five tops yoga mats and broke it all down into an easy to use comparison chart to help you decide.
| Pose of the Week - Hero Pose - Virasana
 Choosing the right posture for meditation is an important first step in making your sit as comfortable as possible. Though cross-legged variations on lotus are popular, I favor hero pose with a block under the sit bones. It may take awhile for your feet to become accustomed to this position, but it tends to be easier on the back.
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