ponedjeljak, 23. travnja 2012.

About Stress Management: Feeling Overwhelmed? Here's Help!

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From Elizabeth Scott, M.S., your Guide to Stress Management
Sometimes life can feel overwhelming. Whether it's a big crisis you're facing, or a bunch of stressors that quietly grew into an cacophony that left you feeling overwhelmed all of a sudden, taking a few minutes to make the necessary adjustments can make all the difference, and leave you feeling able to take on your stressors with a fresh perspective. The following are several ways to do just that. Here goes:

5 Ways to Calm Down Quickly
Recently, I felt overwhelmed by stressors, and I forgot these simple tricks for calming down quickly. I stayed stressed. But once I remembered how to take control and bring myself some inner peace, de-stressing was much easier.

8 Tips for Busy People
Looking for ways to relieve stress that don't take a bunch of time? These stress relief strategies work well for those who lead busy lifestyles--and #7 (learn to say no) can perhaps even help you prevent some of your busy-lifestyle stress in the first place!

Finding Balance: Tips For The Stressed And Busy
If you're stressed and busy, you can likely find relief by working to maintain greater balance in your life. Here's what you need to know.

Draw Something Relaxing! The App For Stress-Relieving Fun:
Just for fun, I thought I would share my latest favorite thing--this app helps relieve stress in a fun way. Take a 5-minute break and express your creative side!

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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