ponedjeljak, 16. travnja 2012.

About Panic Disorder: Managing Your Stress

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From Katharina Star, your Guide to Panic Disorder
Stress impacts the lives of most people. However, those with anxiety disorders even more susceptibly to the negative effects of stress. Stress can contribute to increased feelings of nervousness and intensify panic disorder symptoms. Stress can also be a major issue for those who are caring for a loved one with panic disorder. Stress is inevitable. However we can control they way in which we deal with it. Learn ways to relieve your stress and lower your anxiety.

Managing Stress and Anxiety
Stress seems to be a common part of everyday life. Hectic schedules and numerous responsibilities can trigger feelings of stress. Experiencing high levels of stress can exacerbate symptoms of anxiety and panic. Learning to minimize your stress can be key in reducing your nervousness, fearful feelings, and other anxiety symptoms. Find out more about how to start getting a grip on your stress.

Caretaker Stress
Taking care of a loved one with panic disorder can be both challenging and rewarding. Due to the nature of the role, caretakers are prone to developing feelings of stress and burnout. To avoid becoming bogged down by your responsibilities as a caregiver, you need to develop ways to cope with stress. Learn some easy ways to reduce your stress while remaining a compassionate caregiver.

Most Popular Relaxation Techniques
Relaxation techniques are self-help strategies that can be used to restore the body and mind from the negative impact of stress. These techniques have been found to help relieve muscle tension, quiet overwhelming thoughts of the mind, and have an overall refreshing and calming effect. Start relaxing today and learn the most popular relaxation techniques for anxiety and panic.

Getting a Better Night's Rest
People with panic disorder often experience sleep disturbances, such as finding it difficult to fall asleep or struggling to stay asleep. Poor sleep habits can deplete you of energy and contribute to your feelings of stress. Find out what you can do to reduce nighttime anxiety and establish better sleep.

 


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Katharina Star
Panic Disorder Guide
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