četvrtak, 19. travnja 2012.

About Running & Jogging: 5K Training Tips; How to Be a Greener Runner

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From Christine Luff, your Guide to Running & Jogging

Tips for Running Your First 5K
Ready to start training to run a 5K? Here are some 5K training tips to help you get prepared to run a 5K with confidence. Read more... 5K Training Schedules Share Your 5K Training and Running Tips

How to Be a Green Runner
Lots of runners and race organizers are making an effort to become more environmentally-conscious these days. Here are some simple ways that runners can be more green and help protect the environment. Read more...
Share Your Own Green Running Ideas

Why Runners Should Cross Train
Some runners assume if they're training for a race, they should be spending a lot of time running. But cross training is just as important to your training. Here are reasons why you should be cross training. Read more...
Cross-Training Ideas for Runners

How Can I Boost My Confidence About Running?
Most runners, especially beginners, will have moments when they doubt themselves. Here are some ways to deal with those feelings, boost your confidence, and run to your potential. Read more...
How Can I Get Over Feeling Self-Conscious About Running?

 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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