About Exercise: If I knew then what I know now...

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Once I took this creative writing class and the teacher gave us this assignment: Write a letter to yourself from your 80-year-old self. What advice would you give? Naturally, there was no letter from my 80-year-old self because, by the time I'm 80, we'll all just be able to project our thoughts out into the world without having to write them down. In fact, we might not even have any paper at that point, since the planet could implode by then. On that happy thought, let's bring that assignment into the present. If you could give your younger self some advice about exercise, health, diets, etc., what would you say? Would your younger self even listen? If I knew then what I know now... Here's a philosophical question for you today: If you could talk to your younger self about exercise, health, fitness, etc., what would you say?...Read more Search Related Topics:  exercise advice  exercise history  knowledge Back to School Craziness I always know school is about to start when I start hearing from the clients who fell off the face of the earth somewhere back in June. Summer's over, the vacations are done and there's a definite, rather grim nose-to-the-grindstone vibe in the air...Read more Search Related Topics:  back to school  exercising back to school  motivation Vote in This Week's Poll: What's Your Fitness Personality? Everyone approaches exercise differently and a lot of it comes down to personality. Knowing your fitness personality is important for making sure you're doing the activities that serve you best...Read more Search Related Topics:  fitness personality  motivation  exercise excitements Exercises of the Week - Multitasking Isn't All Bad For a lot of things in life, multitasking isn't a great idea. Texting and driving or walking and chewing gum, for example. In exercise, however, multitasking is often encouraged...Read more Search Related Topics:  resistance band exercises  compound exercises  timesaver workouts Related Searches Back Exercise Exercise Workouts Best Exercise Exercise Training Stress and Exercise Featured Articles Beginner Kettlebell Workout Strength Training: How Much Weight to Lift Strength Training for Obese People How to Warm Up for Yoga How to Build a Balance Weight Loss Workout Reduce Stress with Time Management Tips   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement