ponedjeljak, 12. kolovoza 2013.

About Stress Management: How To Stop Stress Spillover

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Stress Management

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From Elizabeth Scott, M.S., your Guide to Stress Management
Have you ever had a really frustrating experience turn into a stressful day? Or have a day so difficult that you are still feeling the effects of the stress the next morning? Sometimes stressful experiences can turn into a downward spiral of negative feelings, making it more difficult to manage. This newsletter brings you resources to contain the stress and keep it from snowballing. Read up, and use these resources this week when you start to feel the stress building. Join us on Facebook and Twitter for more, and have a great week! --Elizabeth

Stress and Sleep Deprivation
One of the most common ways that stress snowballs is that it can negatively affect your sleep, which can make you more reactive to stress the next day, among other things. Find out how sleep loss affects your stress levels (and vice versa) and find resources for a better night's sleep. Read more
Search Related Topics:  sleep  stress and sleep  healthy habits

Waking Up Stressed? How to Cure a "Stress Hangover"
You can't expect your problems to magically disappear in the night, but the stress that you feel from them should dissipate as you sleep, so that you can wake up and face them with a new perspective and a greater sense of strength. If you're feeling the weight of yesterday's stress as soon as you wake up, there are things you can (and should) do to manage it before it makes today more difficult. Here's how to get a fresh start. Read more
Search Related Topics:  morning stress  daily stress  low stress lifestyle

How to Turn Around a Bad Day
Have you ever had a day that starts off badly and just gets worse? Here are some strategies for turning a bad day into a better one! Read more
Search Related Topics:  bad day  positive attitude  coping with stress

Small Changes, Big Results
Sometimes it just takes one simple step toward stress management to create positive change. Here are some of the best steps you can take. Read more

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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