ponedjeljak, 26. kolovoza 2013.

About Low Carb Diets: Ready for a Reboot?

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From Laura Dolson, your Guide to Low Carb Diets
Every summer, as the summer goes on, the numbers of people coming to my site slides down a little. Then in September, the numbers will spike back up. I've assumed that people tend to see September as a sort of "mini-New-Year" - a chance to reboot health routines that may have lapsed over the summer. If you're in this group, welcome back! Have a healthy, happy week - Laura

Before You Go on a Low-Carb Diet
Preparations to make and measurements to take before you begin a low-carb diet.
Search Related Topics:  beginning a low carb diet  weight loss 

How to Cut Carbs
I developed this series of lessions was to bring people through the basic steps of carb reduction. It is also available via daily emails for 16 days. See also: 7 Easy Steps to Help Cut Carbs
Search Related Topics:  low carb basics  beginning a low carb diet 

Starting Low-Carb
When my daughter started college she was handed a water bottle stating "Finis Origine Pendet -- The End Depends Upon the Beginning". I think this applies to many things, including starting a new way of eating. Here are some tips to help get you off to a good start.

What to Expect the First Month
Until you adjust, changing your way of eating can be a bit of a roller coaster. Although everyone is a bit different, here's generally what you can expect during the first month. See also: What to Expect the First 6 Months
Search Related Topics:  beginning a low carb diet  weight loss 

 


Related Searches
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What Foods To Eat on a Low-Carb Diet
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All Laura's Low-Carb Recipes

 

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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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Must Reads
How to Cut Carbs
6 Steps for the Beginner
Top 10 Low Carb Mistakes
Low-Carb Food Pyramid
Low-Carb in the Summer
 
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