četvrtak, 22. kolovoza 2013.

About Running & Jogging: Blister Prevention, How to Love Running, and More

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From Christine Luff, your Guide to Running & Jogging

How To Prevent Foot Blisters
Most runners have suffered from foot blisters at one point. There have even been cases when elite runners have had to drop out of races because of excruciating blisters. Get tips on how to prevent those annoying blisters.
Also see:
How to Handle Foot Blisters When Running
Products to Prevent and Treat Blisters
How to Keep Feet From Burning While Running
Search Related Topics:  blisters  common running injuries  chafing

8 Ways to Enjoy Running and Racing More
Once running becomes a regular habit, there are times when it can start to feel like a chore. Here are some ways to add some excitement into your running routine. Read more...
Also see: Get Out of Your Running Rut
Tips for Being a Friendly Runner
5 Ways to Boost Your Mood During a Run
Search Related Topics:  running motivation  road racing  speed training

13 Mistakes Half Marathoners Should Avoid
There's a lot that could go wrong during half marathon training and racing. Here are some common mistakes that half marathoners make and tips on how to avoid them. Read more...
Also see: 13 Reasons to Run a Half Marathon
13 Things to Know Before Running a Half Marathon
Search Related Topics:  half marathon running  half marathon training 

Six Simple Changes for a Healthy Diet
When it comes to eating healthy, losing weight, or maintaining your current weight, you're more likely to be successful if you make small changes over time rather than overhauling your entire diet at once. Try these simple changes to work toward a healthier diet.
Search Related Topics:  running nutrition  healthy eating  weight loss

 


Related Searches
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Tips for Proper Running Form
Embarrassing Running Problems
Beginner Half Marathon Training Schedule
How to Find a Specialty Running Store
Running Songs 2013
Break Through Your Weight Loss Plateau

 

More from About.com

Run Your First 5K
Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



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Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Christine Luff
Running & Jogging Guide
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