srijeda, 6. studenoga 2013.

About Nutrition: Fall Back and Foods to Help You Adapt

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From Shereen Jegtvig, your Guide to Nutrition

 We're just a few days into the time switch. Actually, it's late in the afternoon and I'm writing this in the dark. I have to admit the early sundowns make me a bit cranky and mess with my sleep cycle. Does the time change affect you too?


Fall Back and Foods to Help You Adapt
The change from Daylight Saving Time to Standard Time gives us more sunlight in the morning, but it gets dark earlier at night. It always takes me a few days to get used to a new sleeping pattern... Read more
Search Related Topics:  healthy diet  fruits and vegetables 

What is Enteral Nutrition?
Enteral nutrition is also known as tube feeding. It’s used for people who are not able to take in foods by mouth, or can’t eat due to illness or injury. Enteral nutrition is acceptable for most any age person... Read more

What's the Difference Between Folate and Folic Acid?
The word folate is derived from the Latin word "folium," which means leaf, so, as you would expect from the name, folate is found in leafy vegetables like spinach... Read more

Milk Alternatives
Cow's milk is an excellent source of calcium, but some people can't digest it or just don't like the flavor. There are plenty of alternatives to choose from. Soy milk... Read more


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Shereen Jegtvig
Nutrition Guide
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