About Stress Management: Cultivate Gratitude All Month Long!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management For those who participated in Daylight Saving Time, we got an extra hour in our day yesterday, which is pretty fantastic.  What did you do with that extra hour?  What could you do with an extra hour? Whether or not you're one of the lucky ones who got that extra hour, I think we can agree that an extra hour is something we could all use. This newsletter offers suggestions for how to find an extra hour in your schedule here and there, and how to make the most of this extra time.     --Elizabeth More Ways To Create An Extra Hour If you love the idea of having an extra hour as much as I do, I recommend these strategies for finding time in your schedule an making the most of the time you have so that the hours seem to last.  There are several ways to approach this, but these are my three favorite recommendations for this week.   Read more Make The Most of That Extra Hour With a few free minutes each day, you could get quite a bit of extra joy in your life.  Here are a few strategies for making your extra minutes count!  Read more Write a Little Every Day With a little extra time, you could literally write a novel (thousands of people will be joining you this month!) or cultivate a gratitude habit, or you could even leave your legacy for your children to read.  Learn more about how to use writing to make the most of your extra time this month in ways that can also help you relieve stress.   Read more Celebrate Thanksgiving For Weeks—Cultivate Gratitude It takes just a few minutes to actively cultivate gratitude, and it not only makes life more enjoyable, but it can actually help you to feel like you have more.  I'll be sending more information about cultivating gratitude soon, but here is how you can get started now, in commemoration of the month of Thanksgiving.   Read more Related Searches Social Stress Stress Free Work Related Stress Help with Stress Managing Stress Featured Articles Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Holidays and Observances That Help With Stress Management   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Top Stress Relief Resources What Type of Personality Do You Have? Stress FAQs Ongoing Tools for Stress Reduction   Follow me on: Advertisement