srijeda, 8. siječnja 2014.

About Low Fat Cooking: What It Means to Eat Low Fat

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There's some confusion when you embark on any healthy eating plan about how much or how little of something you should eat. When it comes to fats, you might think that eating low fat means excising fat from your diet, but you really shouldn't. This week's first article explains what it really means to eat low fat and how to use your fat "budget" wisely.

 


What It Means to Eat Low Fat
When you hear the words low fat, you most likely associate them with eating little but salad leaves, carrots, and nibbling on processed low-fat or fat-free foods. Well, that might... Read more

Chicken Soup, Anyone?
I recently had surgery, and the first thing I wanted to eat was chicken soup. It really does seem to have healing properties -- to my mind, at least. This... Read more

Lemon Garlic Cod
Often the simplest recipes are the most delicious, and this lemon garlic cod dish is one example of this. Cod is easily available and usually inexpensive. Mild in flavor, cod can be dressed up in many different ways. Lemon and garlic, while uncomplicated, make an ideal combination for this tasty fish.

Cod With Lentils
One of my favorite cod dishes is this cod and lentil supper, which is highly nutritious as well as delicious. Have some whole-grain bread on hand to mop up the juices.
Search Related Topics:  low fat cod recipes  low fat fish recipes  lentils


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Fiona Haynes
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