četvrtak, 30. siječnja 2014.

About Running & Jogging: Boost Your Motivation; Super Bowl Eating Tips

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Bust Your Excuses for Not Running
When it's cold or dark outside, or you're too tired to go to the gym, it's easy to talk yourself out of running. Here are a few ideas to help beat your excuses. Read more...

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Search Related Topics:  running motivation  mental tricks  running clubs

Avoid Burnout from Running

Here's how to avoid that "I just don't feel like running anymore" feeling. Read more...

Search Related Topics:  running motivation  mental tricks  road racing

How Do You Stay Motivated to Run?
How do you stay inspired to keep up your running habit? Share your motivation secrets and get tips from other runners. Read more...

Avoid Super Bowl Splurging
If you're attending a Super Bowl party featuring endless amounts of high-cal, fatty foods (mandatory at all Super Bowl parties), here are some tips for avoiding overindulging. Read more...


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More from About.com

Run Your First 5K
Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



Help! I'm Too Busy
Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Christine Luff
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