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 | Therapy is one of the most common treatment options for panic disorder. It can assist you in learning to reduce your stress, manage anxiety, and deal with emotional turmoil. However, with all the different forms of therapy currently available, it can be difficult to decide what is right for you. The following offers more in-depth information on some of the most common forms of therapy available to treat panic disorder. |
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Cognitive Behavioral Therapy
Cognitive behavioral therapy, or simply CBT, is the most popular form of therapy used to treat panic disorder. CBT is based off of the concept that a person's thoughts greatly influence their actions. The main goals of CBT is to change negative thinking patterns and discontinue unhealthy behaviors. Learn more about CBT and how it is used to effectively treat panic disorder.
| Panic-Focused Psychodynamic Psychotherapy
Panic-focused psychodynamic psychotherapy, shortened to PFPP, centers on treating panic disorder symptoms through the use of psychoanalytic theory and concepts. The tenants of PFPP are based on the notion that unconscious thoughts and conflicts are contributing to current symptoms. Here you will find more information on how PFPP is used to treat panic symptoms.
| Is Online Counseling Right for You?
Internet-based counseling can also be an effective treatment option for panic disorder. For example, online counseling is flexible, convenient, and allows for a greater level of anonymity. However, there are also numerous drawbacks to understand before considering internet-based counseling. Find out more about the pros and cons of internet counseling for panic disorder and decide if it's right for you.
| Additional Therapy Options
Other forms of therapy are also available that can help treat panic disorder and specific needs. For example, group therapy, marriage and family therapy, and art therapy can address panic disorder and other concerns. Listed here is more information on additional therapy options for panic disorder.
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