Vegetables are an important part of your cholesterol-lowering diet. Not only does this food group contain many vitamins, they also include cholesterol-friendly nutrients, such as phytosterols and fiber.
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Adding Veggies to Your Lipid-Lowering Diet
Vegetables are an important part of your cholesterol-lowering diet. Not only does this food group contain many vitamins, they also include cholesterol-friendly nutrients, such as phytosterols and fiber.
There are many ways to incorporate vegetables into your cholesterol-lowering diet without your everyday foods becoming boring. Try some of these healthy tips.
Spinach is a versatile veggie that can be included in many foods, such as smoothies, salads, and entrees. These tips will show you how to include spinach in your meals.
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