petak, 31. kolovoza 2012.

About Low Carb Diets: Labor Day

If you can't see this email, click here

About.com

Low Carb Diets

Getting Started

Health and Nutrition

Recipes



From Laura Dolson, your Guide to Low Carb Diets
Time for one last picnic, barbecue, or summer feast! Here are some low-carb recipes to help you say goodbye to summer. Enjoy your long weekend! Laura

Low-Carb Labor Day
A collection of my summer holiday recipes, including grilled foods, cold salads, fun summer beverages, and desserts.

Korean Beef
This is ALWAYS a hit! You can't go wrong serving this to guests, and it grills up in less than 5 minutes.

Kofta Kabobs - Middle-Eastern Spiced Ground Meat
The richly-spiced flavors aren't the burn-your-mouth kind, but are a delicious change from the usual. I don't bother to make them "kebabs," but you can put them on skewers if you want.

Sugar-Free Strawberry Daiquiris
Can be made with alcohol or not. 5 grams of net carbs, and a serving of fruit!

 


Low Carb Diets Ads
Featured Articles
4-Bean Salad
Cole Slaw
Baby Back Ribs
Sugar-Free BBQ Sauce
Low-Carb Beverages
All Laura's Low-Carb Recipes

 

More from About.com

Free Children's Books
How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...>



Best Water Parks
Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>




This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here.

About.com respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2012 About.com
 


Must Reads
6 Steps for the Beginner
How to Get Through the First Week
Low-Carb Food Pyramid
Top 10 Low Carb Mistakes
How to Cut Carbs
 
Follow me on:
Facebook Twitter

Advertisement

About Women's Health: Rape and Sexual Assault

If you can't see this email, click here

About.com


From Rachel Gurevich, your About Women's Health Editor
The topics of rape and sexual assault have made headlines the past few weeks due to an insensitive (and inaccurate) comment from Missouri Republican Senate nominee Todd Akin. He stated that "legitimate rape" rarely leads to pregnancy. (He's wrong. Research has in fact found that pregnancy may be more likely from rape than a one-time consensual sex act.)

Rape and PTSD
The past few weeks must be difficult for survives of sexual assault, as reminders of the trauma can be difficult, especially for those who develop PTSD. In fact, 31 to 57% of women who have experienced a rape will develop PTSD at some point thereafter.
  • Consequences of Rape
  • PTSD Symptoms
  • PTSD Screening Test
  • See More About:  traumatic events  rape  sexual assault

    Rape Trauma and Eating Disorders
    Some studies have found that as many as 50% of eating disorder sufferers have experienced some type of physical or sexual abuse or assault.
  • The Influence of Abuse and Trauma on Disordered Eating
  • PTSD and Eating Disorders

  • Treatment of Psychological Effects
    Rape has lasting effects, though if treatment is received early those effects may be lessened. However, it's never too late to get help. Please reach out.
  • Early Treatment for PTSD in Women Who Have Been Raped
  • Cognitive Behavioral Treatments for PTSD
  • Exposure Therapy for PTSD

  • Emergency Contraception
    If rape is reported to your doctor quickly enough, you may be able to take emergency contraception to prevent pregnancy. It's not the same as "The Abortion Pill."
  • Emergency Contraception
  • The Emergency Contraception Debate
  • Why Women Have Abortions
  • See More About:  emergency contraception  plan b  the pill

     


    Women's Health Ads
    Featured Articles
    Can Yoga Help Your Cholesterol?
    Binge Drinking
    Heron Pose - Krounchasana
    30-Minute Workout Burns More Fat
    Designer Vagina
    Smoking Cessation and Stress

     

    More from About.com

    Free Children's Books
    How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...>



    Best Water Parks
    Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>




     
    Sign up for more free newsletters on your favorite topics
    You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here.

    About.com respects your privacy: Our Privacy Policy

    Contact Information:
    249 West 17th Street
    New York, NY, 10011

    © 2012 About.com
     
     
    Follow us on:
    Facebook Twitter

    Advertisement

    četvrtak, 30. kolovoza 2012.

    About Running & Jogging: Improve Your Running; Favorite Running Songs

    If you can't see this email, click here

    About.com

    Running & Jogging

    Beginners

    Training & Racing

    Shoes & Gear



    From Christine Luff, your Guide to Running & Jogging
    It's back to school time, and even if you're not headed back to the classroom, it's still a great time to get into the "back-to-school" spirit and brush up on some basic running skills. Whether you're a new or experienced runner, it never hurts to review running concepts.

    Video: Proper Running Form

    How to Breathe While Running
    What's the best way to breathe while running? Get the answer. Read more...
    How to Avoid Side Stitches
    See More About:  how to run  beginner runners  learn to run

    Common Running Mistakes to Avoid
    Here are some of the most common running mistakes and how you can avoid injuries and other issues. Read more...
    10 Things Runners Should Stop Doing

    Runners' Favorite Running Songs
    Looking for some new running tunes? Here are some favorites from other runners. Read more...
    See More About:  running songs  running motivation 

     


    Running & Jogging Ads
    Featured Articles
    Can I Burn Fat By Running?
    Top Jogging Strollers
    How Runners Can Avoid Getting Sick
    Celebrity Marathon Times
    How to Prevent Black Toenails
    Should I Run the Day Before a Race?

     

    More from About.com

    Free Children's Books
    How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...>



    Best Water Parks
    Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>




    This newsletter is written by:
    Christine Luff
    Running & Jogging Guide
    Email Me | My Blog | My Forum
     
    Sign up for more free newsletters on your favorite topics
    You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here.

    About.com respects your privacy: Our Privacy Policy

    Contact Information:
    249 West 17th Street
    New York, NY, 10011

    © 2012 About.com
     


    Must Reads
    How to Start Running
    Running for Weight Loss
    Common Running Mistakes
    Run Your First 5K
    Running Songs
     
    Follow me on:
    Facebook Twitter

    Advertisement