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What's In an Oyster?
No, I'm not talking about pearls, I'm talking about nutrients. Oysters are low in fat, high in protein and they've got more zinc than just about anything else I can... Read more
| Zinc
Zinc is a trace mineral you need for normal growth and healthy immune system function. It's involved in protein production, DNA synthesis and cell division... Read more
| Defining Functional Foods
Functional foods began as a concept in the 1980s in Japan, where they were officially defined as "foods for specified health use." Since then, functional foods have become a diet and nutrition trend... Read more
| Help for Healthy Weight Loss
Weight loss is both easy and difficult. The concept is the easy part, you need to reduce your calorie intake or increase the amount of calories you burn. Or both. The difficult part is actually doing it. It's tough to give up those high calorie foods and eating patterns that caused you to gain weight in the first place.
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| | | More from About.com | | | | | | Free Children's Books
How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...>
| | | | Best Water Parks
Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>
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