|
 | "Why is losing weight so hard?" This question was asked by a client after stepping on a scale and learning that she hadn't lost one pound after a week of working out. My answer? "Because it is." She squeezed the dumbbell in her hand and I'm quite sure she was pretending it was my neck. "Really? That's your answer?" "Pretty much," I had to admit, wanting to explain further, but realizing that summed things up rather well. Weight loss is hard sometimes, but we do plenty of things that make it harder than it has to be. We're human that way. | |
Lesson of the Week: Do you make weight loss harder?
I was on Facebook recently, researching my next exercise article (yes, 'poking' my friends is a kind of exercise, isn't it?) when I came across an interesting quote on a colleague's Facebook page:...Read more
| Is it time to challenge yourself?
When it comes to exercise, most of stick with the same old activities and routines day after day. There's some comfort in that routine, in knowing exactly what you're going to do and exactly how it's going to feel, but it can also lead to stale, boring workouts...Read more
| Quick and Dirty Calorie Burners
I have quite a few clients squeezing in vacations before The End of the World (aka, The First Day of School) and most of them have begged me for vacation workouts so they can stay in shape...Read more
| Vote: Would you exercise more if your doctor prescribed it?
Does your doctor talk to you about exercise? Five or ten years ago, the answer to that question was likely to be a no. In the last couple of years, however, surveys and other studies have found that...Read more
| |
| | Exercise Ads
| | | | Featured Articles | |
| | | More from About.com | | | | | | Free Children's Books
How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...>
| | | | Best Water Parks
Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>
|
| | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here.
About.com respects your privacy: Our Privacy Policy
Contact Information:
249 West 17th Street
New York, NY, 10011
© 2012 About.com | | | | |
Must Reads | | | | Follow me on: | | | |
Advertisement
 | |
Nema komentara:
Objavi komentar