| | If you've been using 'lack of equipment' as an excuse to avoid exercise, I have good news for you: Your body is probably the best piece of exercise equipment you own. Or maybe that's bad news, if you really needed an excuse to avoid exercise. Either way, anyone who's ever done a burpee can attest that the human body can easily torture itself without any outside help. Comforting, isn't it? | | Body Weight Exercises - Do they really work? Over the years, I've worked in a number of fitness environments, but by far the most challenging is training a client at home with no equipment. Getting a good... Read more | 5 Ways to Get Fat in College Going to college is, for many people, a time of freedom, exploration and discovery. It's also a time of beer, pizza, staying up all night and all-you-can-eat buffets (or,... Read more | Exercise of the Week - Pushup, Plank and Row Pushups are already challenging on their own, but you can get even more out of the exercise by combining it with other moves, as in this pushup, plank and... Read more | Vote: What's Your Body Image As we were walking down a street in Chicago, my husband and I passed by three different storefronts, each with gigantic graphics offering in rapid succession: Perfectly shaped eyebrows ("Get rid of those caterpillars on your face!")...Read more | | | | Exercise Ads | | | | Featured Articles | | | | More from About.com | | | | | | Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...>
| | | | Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>
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