About Exercise: Bodyweight Exercises - Do they really work?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise If you've been using 'lack of equipment' as an excuse to avoid exercise, I have good news for you: Your body is probably the best piece of exercise equipment you own. Or maybe that's bad news, if you really needed an excuse to avoid exercise. Either way, anyone who's ever done a burpee can attest that the human body can easily torture itself without any outside help. Comforting, isn't it? Body Weight Exercises - Do they really work? Over the years, I've worked in a number of fitness environments, but by far the most challenging is training a client at home with no equipment. Getting a good... Read more See More About:  bodyweight exercises  bodyweight workouts  no equipment 5 Ways to Get Fat in College Going to college is, for many people, a time of freedom, exploration and discovery. It's also a time of beer, pizza, staying up all night and all-you-can-eat buffets (or,... Read more See More About:  freshman 15  weight gain in college  how to lose weight Exercise of the Week - Pushup, Plank and Row Pushups are already challenging on their own, but you can get even more out of the exercise by combining it with other moves, as in this pushup, plank and... Read more See More About:  pushups  chest exercises  compound exercises Vote: What's Your Body Image As we were walking down a street in Chicago, my husband and I passed by three different storefronts, each with gigantic graphics offering in rapid succession: Perfectly shaped eyebrows ("Get rid of those caterpillars on your face!")...Read more See More About:  body image  body acceptance  perfect body Exercise Ads Diet Exercise Exercise Exercise Routine Routine Exercise Aerobic Exercise Featured Articles Bodyweight Circuit Workout What are your favorite home cardio exercises? 5 Exercises You Must Do How to Walk for Weight Loss Reader Stories: What finally worked for weight loss Heavy Duty 5-Day Split Weight Training Program   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement