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 | My favorite part of going to a restaurant with my husband is the lively debate we engage in as we choose our entrees. This debate usually involves a back and forth with one person saying things like, "I'm not getting that...it has bacon in it," or, "The vegetarian option looks good," while the other person responds with, "Bacon is good for you! It has all that protein and stuff," and "Okay, if you want to eat sponges soaked in soy sauce (aka, tofu), it's your call, but I wouldn't ruin my meal like that." At least we can usually agree on dessert. Well, except for when we don't. Sigh. | |
Who picks on your about your diet and exercise?
Most of us have someone in our lives - A spouse, girlfriend, brother or maybe a friend - who has taken it upon themselves to monitor, and sometimes, critique every little thing we do...Read more
| How do you talk to your teens about weight loss?
A few weeks ago, I got an email from a 14-year-old who wanted to know how she could lose 30 pounds in less than two weeks...Read more
| Exercise of the Week: Squat, Curl and Press
The squat, curl and press is one of my favorite ways to work both the upper and lower body at the same time. Yes, it's a hard one to be sure, but it's perfect for working the legs, core, arms and shoulders in one killer exercise...Read more
| Vote: What's your biggest diet blunder?
At the gym one morning, a personal trainer brought a client over to the treadmill next to me. They were talking in loud voices, so I had no choice (ahem) but to listen in...Read more
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