About Women's Health: How to Be Happier

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Women's Health From Rachel Gurevich, your About Women's Health Editor August is Happiness Happens Month! There's so much talk in the media about the negative side of emotions -- depression, anxiety (also important topics, of course) -- but not much about increasing our overall happiness. Connecting with Others One way to boost happiness is to meet with others and make friends. This isn't easy, however, for those that get anxious in social situations. Read more. Small Talk Topics Three Tricks for Starting a Conversation With a Stranger What is Social Anxiety Disorder? See More About:  making friends  communication skills  Sleep Better, Feel Happier Surprise: getting more sleep can help you feel happier! Getting a good night's sleep isn't easy, however, when you feel stressed. Read more. Power Napping Help for Insomniacs How Much Sleep Do I Need? See More About:  stress and sleep  healthy habits  quality sleep Eat Better, Feel Better We all know we should eat right, not just to be healthier, but also to be happier. Nutrition plays a big role in our moods. But what makes a balanced meal? Read more. What Are the Health Benefits Of Omega-3 Fatty Acids? Super Foods That Make You Feel Sexier Do I Need to Take Vitamins? See More About:  meal planning  menu planning  How Happy Am I? Are you a generally happy person already? Or are you not sure where you fall on the happiness spectrum? Take a fun Happiness Quiz. How to Be Happy: A Step-by-Step Guide The Secrets of Happy People Changes You Can Make to Be Happier See More About:  personal happiness  self tests  lifestyle balance Women's Health Ads Health Diet Foods Health Women Health Diet Food Women Health Women 'S Health Featured Articles Why Does IBD Make Me Tired Before You Skip Your Workout Walking in Hot Weather Mosquito Allergy Video: How to Sprout Chia Seeds Video: Treat Back Pain with Massage   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement