| | Two clients were chatting as they were leaving the studio one day, discussing the beginning of the school year: Client 1: "I'm really going to miss my kids when school starts." Client 2: [Laughing] "Oh," wiping her eyes, "That's a good one." Client 1: [Frowning] "No, really. I'm going to miss them. Aren't you going to miss your kids?" Client 2: [Looking away, guilty] "Of course I am. I mean...oh, who am I kidding? No, not really." Whatever your feelings are, back to school is a jarring time for many of us because it isn't just back to school for the kids...it's back to the old exercise routine, too. At least there isn't a final exam at the end, right? Or...is there? | | Back to School? Back to Exercise I've heard the phrase 'back to school' so many times in the past couple of weeks, I'm starting to think I have to go back to school. I'm sure my 4th grade math teacher would be utterly horrified...Read more | What would you do with 10 minutes? I once worked with a client who was so busy, he couldn't find more than a few minutes at a time to exercise. When I suggested doing short workouts, say a few 10-minute workouts each day, he looked at me like I was crazy...Read more | Workout of the Week: 30 Minute Total Body Strength Circuit "Can you really work your entire body in 30 minutes?" That question, or should I say 'challenge,' was issued by a client who informed me that school was starting soon and, thus, her workout time would be thoroughly compromised...Read more | Vote: What's your favorite type of cardio exercise? As I was writing today's blog post, I asked my husband what type of cardio he preferred. Long, slow workouts or higher intensity workouts, like interval training? "Well," he said after a thoughtful pause, "I like watching the Tour de France." Read more | | | | Exercise Ads | | | | Featured Articles | | | | More from About.com | | | | | | Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...>
| | | | Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>
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