About Stress Management: De-Stress From The Outside In

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management There are many ways to change your thoughts in order to reduce stress, and they are quite effective! However, sometimes it's nice to have our surroundings support our stress relief efforts as well. Today, I'm sharing some tips that can help you to set yourself up for stress relief by changing your surroundings and using tools that, once in motion, can help you feel less stressed with little effort on your end. (Some days, we all need this!) For more stress relief tips, "like" About.com Stress Management on Facebook or follow me on Twitter. Have a great week!! --Elizabeth Scott Aromatherapy For Stress Relief--Yes, It Works! I used to wonder if aromatherapy was more hype and placebo effect than anything else. Then I read the studies and am a firm believer! Read about the proven benefits of aromatherapy, and the simple ways you can create passive stress relief for yourself by using this great tool. See More About:  self care  simple living  home spa Music As A Stress Relief Tool Music has been used therapeutically for good reason--it can alter your physiology and calm you in seconds, with little more effort on your part than the button-pushing it takes to play your favorite tracks. Learn more about how and when you can work music into your day and find another effective form of passive stress relief. Read more See More About:  music  stress relievers  ongoing stress management Create Outer Peace To Promote Inner Peace One of the things I love to do during summer is to organize my home. I don't love to clean, but the results are well worth the effort. Here's why. (You can also read about the ways in which the act of cleaning can be a stress reliever in itself--true story!) Read more Let Go of Stress and Anger Okay, I couldn't resist also including some stress relief techniques that focus on internal changes and not just external ones. Why? Because these work so well! Read up and find some action-oriented strategies that can help you to manage mental triggers that bring on the stress. Read more See More About:  anger management  stress and anger  emotional health Stress Management Ads Managing Stress Stress Reduction Stress Techniques Stress and Anxiety Anxiety and Stress Featured Articles Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Understanding Stress: Stress Basics, Causes of Stress & Research Stress Tests / Personality Tests / Stress Assessment Students and Stress: Study Habits, Organization Skills & Stress Help   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement