About Cholesterol: Using Diet Plans to Keep Your Heart Healthy

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Eating healthy is an important part of keeping your heart healthy. But if you don't know quite where to start -- or don't trust yourself to keep on track with your diet -- using a cholesterol-lowering diet plan may help. The Basics of a Heart-Healthy Diet Having trouble with which foods should be included in your diet, and which ones should not? This basic skeleton of a healthy, cholesterol-lowering meal plan will point you in the right direction. See More About:  cholesterol and lifestyle changes  low cholesterol diets  heart disease prevention Healthy Twists to Your Food Favorites There's always that traditional, favorite food item or meal that is delicious -- and also fatty. No need to fret, however. There are ways you can cut the fat out of your favorite foods, and still keep the great taste. See More About:  cholesterol friendly foods  cholesterol lowering tips  diet advice Sample Low Cholesterol 1800-Calorie Meal Plan Need an example of a low fat meal plan? This example meal plan is laden with delicious foods that will keep your your cholesterol low and your heart healthy. See More About:  diet advice  meal plans  cholesterol friendly foods Sample Low-Cholesterol 1200 Calorie Meal Plan Need another idea for a heart-healthy meal plan? Try this low fat meal plan to keep your cholesterol levels within healthy range. Cholesterol Ads Low Cholesterol Diet Cholesterol Diet Food Healthy Diet Cholesterol Diet Meal Plan Featured Articles Healthy, Low-Cholesterol Japanese Menu Low-Cholesterol Indian Food Meal Plan Low-Cholesterol French Meal Plan Sample 1,400 Calorie Quick and Easy Low-Cholesterol Menu Plan Low-Cholesterol Moroccan Cuisine Meal Plan Cheese Lovers' Low-Cholesterol Meal Plan   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement