| | Facing a crisis is usually not something you feel prepared for; crises happen quickly and unexpectedly, for the most part. This newsletter brings information for those coping with a crisis, as well as those dealing with everyday stress and stress that falls somewhere in between. I hope this is a low-stress week for you, but these resources should help you to be prepared in case it isn't. For more resources, visit the Facebook Page About Stress Management (be sure to click "like") and Follow About_Stress on Twitter. Enjoy your week! -Elizabeth | | How To Find Balance In Times Of Stress When we experience unexpected stressors in life, even the most prepared people can feel thrown off-balance at times. Here are some strategies you can use to maintain balance when life throws you a curve. | Stress Management In Times of Crisis As we face a crisis, we can use stress management techniques that we already employ in our lives, but in new ways that can help us relieve the greater levels of stress that we may face in a crisis. Here are some suggestions for crisis stress management that include stress management strategies you may already be using, but with a shift. | How To Cope With A Crisis or Trauma When feeling the stress of life's setbacks, caught in the grip of excessive worry, or dealing with other emotionally stressful experiences, it's sometimes difficult to know what coping techniques can... Read more | How To Turn Around A Bad Day After all this talk about crises, do you find that the worst you deal with is a run-of-the-mill bad day? Here's how to deal with even those. Here's how to turn a 'bad day' into a 'good day'! | | | | Stress Management Ads | | | | Featured Articles | | | | More from About.com | | | | | | Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...>
| | | | Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>
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