About Weight Loss: Avoid Weight Gain During the Holidays

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Most people will head into the new year with an extra 5 to 7 pounds of body weight. Do you want to be one of them? If not, use these tips to avoid weight gain during the holidays. Is Booze Making You Fat? We all know that weight gain during the holidays is typical. But do you know how much liquor contributes to the damage? New data provides some insight. How many calories do you drink each day? Short-term Holiday Goals Save Your Sanity You can't always get to the gym when your to-do list is a mile long. Use these tips to find other ways to stay healthy and fit during the holidays. Get quick tips! Give Yourself a Gift from NBC's Biggest Loser The premier of NBC's Biggest Loser is just around the corner. This season, the contestants will have a new tool in their weight loss arsenal. It might help you get through the holidays without weight gain. What is it? Avoid Breakfast Blunders Do you skip breakfast to make room for late day parties and treats? Find out how to avoid this common mistake and other blunders that can cause weight gain. Fix my blunders Related Searches Weight Loss Exercise Weight Gain Recipes How to Loose Weight Healthy Weight Diet and Exercise Featured Articles 4 Tips for Buying Healthy Holiday Gifts Holiday Gift Guide - Best Gifts for Dieters and Exercisers Stay Healthy During Family Road Trips Easy Exercise Programs to Lose Weight 2 Easy Workouts for Quick Weight Loss 5 Biggest Weight Loss Workout Mistakes   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Hometown Holidays Discover the best holiday events near your hometown. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads 3 Best Weight Loss Tips How to Lose 10 Pounds Find the Best Diet For You Exercise for Weight Loss 10 Things to Stop Doing Advertisement