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 | Why shopping makes you fat: - You drive to the mall and end up circling around a packed parking lot for 20 minutes to find a space
- When you do find a space, some (insert expletive here) zips in and steals it
- When you finally get into the mall, you can barely push through the crowd to get to the Apple store to buy your loved one the new iThing
- The press of the crowd is making you sweat and you can't even get close to one of those iThings to try it out. Why did you wear this stupid winter coat? Who are all these people?
- You must get out of here. Screw the Christmas presents. The kids will just have to do without them this year.
- Dazed and confused, you stumble into the nearest bar where you pound several margaritas and a slab of lasagna the size of a small country.
- You follow that up with a piece of chocolate cake because, heck, you're going to need something to help you deal with the traffic on the way home, right?
- You realize you have to do this all over again next weekend.
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Surviving the Holidays Without Weight Gain
With Thanksgiving over and Christmas on the horizon, you probably don't have much time to worry about your weight. Yet, it's always in the back of your mind as... Read more
| Fitness Round Up - What's New
If you're already bored with your indoor workouts, need gift ideas or you're simply a sucker for anything exercisey, like me, check out what's new in the fitness world: Cathe Friedrich's... Read more
| Holiday Gift Ideas for Men and Women
Whenever the holidays roll around, I'm reminded of one important fact: Giving the gift of fitness, in whatever form that may be (personal training session, workout clothes, a body... Read more
| Vote: The hardest part of exercising?
One thing I always realize this time of year: I'm much more concerned about my clients missing workouts than they are. This is particularly true as people get sidelined, perhaps even railroaded, by the holidays...Read more
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