|
 | Stress is a common issue that many people are burdened with from time to time. People with panic disorder are typically very sensitive to the impact of stress. Additionally, stress is often on the rise this time of year when the holidays are upon us. Stress can take a toll on your physical and mental state. It can lead to a wide range of issues, including sleep disturbances, irritability, muscle pain, and increased anxiety. Fortunately, there are some ways you can learn to manage the symptoms of stress. These articles will provide you with tips on how to cope with your life stressors. | |
Stress Management Techniques
Stress can potentially lead to increased anxiety and trigger panic disorder symptoms. If your symptoms seem to get worse when you are under a lot of stress, it may be helpful for you to develop your stress management techniques. Here you will find some easy tips to get you started in managing your stress.
| Get a Better Night's Rest
Stress often contributes to sleep issues, such as an inability to fall asleep or difficulty staying asleep throughout the night. Many people with panic disorder report that their anxiety and panic attacks are more prevalent just before bedtime. Don't let stress prevent you from getting the quality sleep you need. Read through these 6 tips to start getting a better night's rest.
| An Exercise in Mindfulness
Mindfulness meditation can be a simple, yet effective way to calm your nerves and help you de-stress. This technique can also guide you in slowing down your thoughts, letting go of negativity, and relaxing your body. Here you will find a step-by-step exercise to get you started with mindfulness meditation.
| Take Care of Yourself
Our hectic schedules, especially around the holidays, can make us feel stressed and unbalanced. However, by putting some extra time and effort into your personal health and wellness, you may be better able to cope with your busy life. Self-care involves those activities you engage in to achieve more balance and personal wellbeing. These activities can range from addressing your relational, spiritual, creative, and physical needs. Find out how you can incorporate more self-care into your life to help ease your feelings of stress.
| |
| | Related Searches
| | | | Featured Articles | |
| |
| | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About.com Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here.
About.com respects your privacy: Our Privacy Policy
Contact Information:
249 West 17th Street
New York, NY, 10011
© 2012 About.com | | | | |
Must Reads | | | | Follow me on: | | | |
Advertisement
 | |
Nema komentara:
Objavi komentar