About Exercise: Lesson of the Week: Know When to Walk Away

If you can't see this email, click here

Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise That's right...I'm quoting Kenny Rogers in my newsletter this week and I'm not the least bit embarrassed to use his song, "The Gambler" as a metaphor for life. Well maybe I'm a little embarrassed. Still, Kenny Rogers is right when he tells us we have to know when to walk away. Some days, it really is better to walk away than to tough it out through a tired, miserable workout. You could also run away from it, but that might require more energy than you have at the moment. Lesson of the Week - Know When to Walk Away Warning: The following 'lesson of the week' was inspired Kenny Rogers' "The Gambler," so you might want to exit now if you've seen way too many people use that song... Read more Search Related Topics:  tough workout  motivation  how to keep going 10-20-30 - The Ideal High Intensity Interval Training? Interval training is so much a part of our exercise lives, it's rare that I come across someone who isn't doing it or hasn't at least tried it. It's... Read more Exercise Equipment of the Week: The Medicine Ball In an informal survey of my friends, clients and fellow trainers, I asked: What's the least used piece of fitness equipment in your home? "All of them," was... Read more What's the Number One Reason You Quit Exercise? I met with a client once who described her experience with exercise like a game 'Red Light, Green Light.' If you don't know that game, it involves running like crazy when the 'it' person yells out "Green light!"...Read more Search Related Topics:  quit exercise  exercise obstacles  hate exercise Related Searches Weight Loss Exercise Exercise Diet and Exercise Dance Exercise DVDS Exercise at Work Featured Articles Giving Up the Weight Loss Obsession BOSU Total Body Workout 10 Reasons to Quit Dieting Forever What's your favorite diet or cooking app? Drinks That Can Ruin Your Diet Kickboxing Workout for the Butt - Video   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Hometown Holidays Discover the best holiday events near your hometown. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement