About Nutrition: Harris - Benedict Formula

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition Harris - Benedict Formula The Harris - Benedict formula is used to determine how many calories you need each day so it's usually part of the formula found in calorie calculators. How To Lose Weight What's the question I hear the most? "How do I lose weight - and keep it off?" I've done it and I can help you. Here are my instructions and tips for losing weight. Search Related Topics:  losing weight  cutting calories  meal plans Watch Portion Size at Meal Time Keeping an eye on your portion sizes will help you reach a healthy weight. It may help to learn the difference between servings and portions. Let me help. Search Related Topics:  eating at restaurants  snacking  portion sizes What to Do When You Cheat On Your Diet You cheated on your diet and you're afraid you'll never eat healthy again. It happens to most of us now and then so don't get down on yourself. Here are my tips on how to get back on track. Search Related Topics:  weight loss  healthy diets  healthy eating Related Searches Diet and Nutrition Nutrition Pyramid Nutrition for Kids Healthy Nutrition Food Nutrition Featured Articles How To Gain Weight Nutrition for Disease Management and Prevention A Lifetime of Nutrition Healthful Foods Twitter Facebook   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Hometown Holidays Discover the best holiday events near your hometown. Read more...> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Hydration Calculator Calculate Your Calorie Need Help for Gaining Weight Nutrition Videos How Healthy Is Your Diet?   Follow me on: Advertisement