About Nutrition: Happy and Healthy Holidays or Party on and Pay for It Later?

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition Happy and Healthy Holidays or Party on and Pay for It Later? It's that time of year, isn't it? Lots of parties going on with plenty of delicious foods and decadent adult beverages. It's easy to gain at least a pound or... Read more Safe Dosage Information for Fat-Soluble Vitamins Taking dietary supplements has both benefits and risks, especially if you're taking large amounts. The Institutes of Medicine, which is part of the National Academies, determines how much of each nutrient you need every day, as well the tolerable upper intake level (UL), which is the largest intake of each nutrient known to be safe... Read more Search Related Topics:  vitamins and minerals  fat-soluble vitamins  dietary supplements Six Weeks to Better Nutrition Turn your unhealthy diet around with this six-week email course. Each email will teach you one step toward improving your nutrition... Read more Learn About Food Additives Food additives are ingredients added to foods to help keep them fresh, enhance their flavor and even to improve their nutritional content. Learn about food additives and ingredients that are used in processed foods. Related Searches Healthy Nutrition Food and Nutrition Nutrition Pyramid Nutrition for Kids Food Healthy Diet Featured Articles Dietary Supplements Eat Right at Restaurants and Parties Nutrition Quizzes Share Your Diet and Nutrition Stories and Tips Follow Me On Twitter Like Me On Facebook   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Hometown Holidays Discover the best holiday events near your hometown. Read more...> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Hydration Calculator Calculate Your Calorie Need Help for Gaining Weight Nutrition Videos How Healthy Is Your Diet?   Follow me on: Advertisement