About Stress Management: Give (Yourself) What You REALLY Wanted

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management With the new year rapidly approaching, many people are taking the opportunity to create a fresh start, which I heartily encourage! Now is the time to start thinking about what you would like your life to be like, if you could just change a few things--or even just one! This newsletter brings a wealth of resources for deciding on changes you may want to make, or small things you can add, to create a 2013 that may just be your best year yet! (Next week we'll focus on how to make those changes stick, but now is the the time to dream.) As always, if you'd like more stress relief ideas during the week, join us on Facebook or Twitter. Enjoy the rest of your year!! --Elizabeth P.S. Please have a safe and happy New Year's Eve! Resolutions For A Less Stressed New Year Certain changes can really decrease your stress levels, and several of them are very simple to make. Here are 10 changes you can make that can create a more relaxed, more enjoyable 2013. Which might work best for you? Search Related Topics:  better sleep  healthy sleep  healthy habits How To Keep Your Resolutions If you've tried new year's resolutions in the past and given up, fear not--you can do this. (Hint: now is not the time for perfectionism!) Here are some tips for creating and maintaining goals for the new year--goals you can stick to! Search Related Topics:  setting goals  maintaining healthy habits  meaning in life How To Stay Holiday-Jolly All Year There are so many things to enjoy about the holiday season, but there are many stressors as well. Let's take all the great things that make us happy during the holidays, and expand them into the new year for a year of less stress and greater happiness. Here's how! Search Related Topics:  music therapy  music for stress  music relaxation Blog Carnival: New Year's Resolutions There are many changes that can be made during the yew year that can make us healthier as well as less stressed. The following is a list of changes you can make that will affect your health, increase your longevity, reduce your stress--or all three! Related Searches Stress Reduction Emotional Stress Reduce Stress Stress and Anxiety Managing Stress Featured Articles Students and Stress: Study Habits, Organization Skills & Stress Help Managing Job Stress: Getting Along With Co-Workers and Thriving Parents Under Stress: Surviving The Thoughest Job You'll Ever Love Financial Stress - Managing Your Money AND Your Stress Stress and Your Health: How Stress Affects Your Immune System and More Tension Tamers: How To Feel Better Right Now   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Hometown Holidays Discover the best holiday events near your hometown. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement