About Stress Management: Give Yourself What You Really Wanted!

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management With New Year's Day less than a week away, the holiday season is coming to a close. Are you sorry to see it end? Did you get everything you wanted out of the holidays (including the gifts you were hoping for)? As the new year begins, you can still have some of the most enjoyable aspects of the holiday season, year round (with less stress, of course) if you want to. This newsletter brings a nice variety of ideas you may not have thought of, that can help you to stretch out the good feelings, get what you really want, and look ahead to a year that may be your best year yet! -Elizabeth Give (Yourself) What You REALLY Wanted Regardless of what we were hoping to unwrap this year, most of us want the same basic things: to feel more positive feelings and fewer negative ones. If you want to give yourself a wonderful gift, read on about how you can get more happiness (and less stress) in your life. Read more. How To Stay Holiday-Jolly All Year Despite the stress that can come with the holiday season, most of us look forward to this time of year because of the joy-inducing aspects that come with the season: decking the halls, enjoying time with friends and family, etc. This year, why not take the best aspects of the holiday season and enjoy them into January and throughout the year (just in a different form)? Here is how to take tips from the holiday season and stay jolly throughout the year! Read on Search Related Topics:  music therapy  music for stress  music relaxation 10 Goal-Setting Tips For Less Stress Looking ahead to the new year, what are some of your main goals? I love making a list a few days ahead of time, really pondering the changes I might be ready to make, and starting the new year off with confidence and excitement. Here are 10 tips to help you set goals to potentially pursue in 2013. Read more. Search Related Topics:  journaling  setting goals  enjoying life Feel Gratitude In The New Year If you're feeling warm feelings of gratitude for your family and friends (and the gifts they may have given you), you are basking in one of the truly wonderful aspects of the holiday season. If you maximize feelings of gratitude now and in the coming year, you'll have more good feelings and less stress. Read on to see how. Read more. Search Related Topics:  gratitude  feeling grateful  cultivating gratitude Related Searches Stress Reduction Reduce Stress Stress Burnout Managing Stress Coping with Stress Featured Articles   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Hometown Holidays Discover the best holiday events near your hometown. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement