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 | Anyone else feel like you're in limbo this week? Christmas has come and gone but it left behind a pantry full of sugary treats. The new year is on the horizon, but you wouldn't want to get a jump start on your resolutions, would you? Oh, you would? Well, here's a little delayed gratification for you. Sign up for any of these free newsletter courses to get yourself back into the swing of things... starting next week. | |
Reboot Your Yoga Practice
If you fell off the yoga wagon this holiday season, this is the newsletter you need to get back on track. Over the course of five weekly emails, you will be reminded why you loved yoga in the first place and will be prepared to reinvest in your continuing practice.
| Yoga Pose of the Day
This daily email is a great motivator. Just seeing it pop up in your in-box will remind you to stop and stretch.
| Yoga for Beginners
Even if you're not a new beginners, you'll benefit from this "back to basics" series of emails. Learn about how to pick a yoga style, lose weight, observe proper yoga etiquette, and avoid injury.
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