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 | Merry Christmas! I hope you are having a wonderful, joyous holiday, or at least enjoying a day off. Since travel and family time can be stressful, I put together some suggested yoga techniques to help you through the season. | |
5 Ways to Beat Holiday Stress
The holidays are supposed to offer an opportunity to spend time with family and friends, but there are a lot of things that can prevent you from relaxing. Travel, social obligations, last minute shopping, budgetary shortfalls, and difficult family dynamics are just a few potential stressors. Yoga gives us tools, like basic stretching and breathing exercises, which are great ways to regain your equilibrium so you can enjoy the season.
| Yoga in the Snow
What are you going to do after all the presents are opened and you've eaten a big meal? Yoga in the snow, of course! Post your photos here.
| Find Yoga Classes
If you're on the road, here are some resources to help you find a class where ever you may be. Taking some time for yourself amid the holiday madness is another great way to reduce stress.
| Pose of the Week - Christmas Tree
 Honor the season by grabbing your nearest family member for a partnered version of tree pose. Stand side by side and each bring your outer leg into the raised position. Link arms around your backs and lean on each other for support. Merry Christmas!
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