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 | The use of complementary and alternative medicines (CAM) for the treatment of medical and mental health issues has continued to grow in popularity. In fact, many people with anxiety disorders are turning to these practices to assist in managing their symptoms. CAM practices may help reduce feelings of nervousness and assist in healing and coping with fearful thoughts. Learn more about popular CAM options for panic disorder, including hypnotherapy, guided imagery, and Reiki. | |
An Overview of CAM Practices for Panic Disorder
CAM is a term used to describe a wide range of unconventional practices that are thought to assist in the healing process. Some practices are more focused on the physical body, such as aromatherapy, massage, and acupuncture. Other practices have more of a mind-body component, such as meditation and yoga therapy. Here you will find an overview of the most common CAM practices, including information on how these techniques are being used for the treatment of panic disorder, panic attacks, and agoraphobia.
| Hypnotherapy
The thought of hypnotherapy may conjure up images of people being controlled or made to act in ridiculous ways. The truth is that while under a hypnotic trance, a person is more relaxed and open to suggestibility, but is also experiencing heightened self-awareness. Hypnotherapy is used to help in overcoming limiting thoughts and getting past unwanted behaviors. It is often utilized for weight loss, pain management, and smoking cessation. Additionally, it is being used to treat mental health disorders. Find out how hypnotherapy can help you cope with panic and anxiety.
| Guided Imagery
Guided imagery is a skill that can be developed through the help of a qualified professional, audio recordings, or sample scripts. Through this technique, one imagines that they are in a peaceful and calming place. By envisioning the self in such an environment, a person's body and mind may react as if they are actually in this imagined scene. For example, a person may feel more relaxed and joyful by imagining a safe and serene place. The practice of guided imagery can help lower common panic symptoms, such as racing heart rate, sweating, and difficulty breathing. Check out this simple exercise to get you started with guided imagery today.
| Reiki
Reiki is a healing energy therapy that originated in Japan. The term Reiki translates to mean "universal light energy." One of the main concepts of this technique is that the human body is made up of energy. When this energy becomes blocked or unbalanced, a person may experience mental health and/or medical problems. As a healing technique, Reiki can assist in clearing and balancing energies, bringing back harmony to the body, mind, and spirit. Learn about how Reiki is being used for panic disorder symptoms.
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